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Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra (the tube through which urine flows from the bladder and out through the penis). It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta. The anatomical position of prostate gland is described in ayurvedic classics as follows... In Yogaratnakara it has been described as -- “ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA | ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “ Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy) Sushruta explains the structure, anatomical position of prostate gland and symptoms of BPH as follows. “SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “ Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”. The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer. Functions of Prostate gland. One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely. The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH. Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this. Causes of BPH According to present medical concepts the actual cause of prostate enlargement is unknown. But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows. Causes for vataashteela according to dosha theory: vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu) (APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon. Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus.) The vitiation of vayu and apaana vayu is caused by 1. Controlling the urge of urinatio 2. Controlling the urge of defecation 3. Over indulgence in sex 4. Consuming dry, very cold and less quantity of food 5. Old age 6. General weakness 7. Indigestion 8. Physical and mental overexertion Symptoms of BPH • Difficulty in starting to pass urine ( hesitancy ), • A weak stream of urine, • Dribbling after urinating • The need to strain to pass urine, • Incomplete emptying of bladder. • Difficulty to control the urination urge. • Having to get up several times in the night to pass urine, • Feeling a burning sensation when passing urine. • Passing urine mixed with blood (indication of infection) Symptoms of vatashteela are described as follows. “VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE| VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU ||“ The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes 1. Obstruction to easy flow of urine. 2. Obstruction to Easy passage of stools and gas 3. Bloating of Stomach. 4. Pain in bladder. When the above mentioned symptoms are noticed then one should seek proper medical advice. Diagnosis A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections. A prostate gland tissue may be collected using a needle to check for cancerous cells. Ayurveda tips for SELF-CARE If symptoms are mild, the following methods can be tried for relief: 1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge. 2. Go to the bathroom even if you do not have urge. 3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner. 4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm. 5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home. 6. Avoid foods which cause constipation as constipation causes vitiation of vata. Other general tips 1. Avoid drinking fluids from two hours before going to bed. 2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms. 3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day. Prevention BPH can be prevented by - 1. Consuming low fat diet 2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber). 3. Visiting your family physician as soon as you notice any symptoms while passing urine. 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Do you know where is male erogenous zone? Buttock? Neck? Hands? Head? Confused? Unsure? Need some help? Okay, today you are going to learn more about men's erogenous zone and what really turns-on guys. Let get started! The 5 Most Common Male Erogenous Zones The Perineum The Perineum is the skin between the scrotum and the anus and when it is lightly touched or stroked, men get aroused. Never be rough when touching, it should be gentle. The Lips Kissing is an act that arouses both genders, especially when the tongue is used. The Nipple The pigmented area surrounding the nipple is known as the areola. By stimulating the areola will cause the nipples erect and more sensitive to touch because of the high concentration of nerve endings there. Got it? It doesn't have to be complicated. The Ear Lobes Most men likes the gentle sensation produced by licking or kissing of the ear lobes. Never blow direct into it as it may cause agitation. It is also a hot spot for their love one to whisper sweet nothings. Don't think only girl love that, guys love girl whispering into their ears as well. The Penis The tip of the penis consists of the most nerve endings and is the most sensitive area when touch. The penis consists of 3 sections - erectile tissue, blood vessels and a third session that extends to the tip of the penis. When the penis becomes excited, all these tissues become engorged with blood. Do you know the size of your current penis is limited by the amount of blood all this tissues can hold during an erection? Do you know you can enlarge your penis? Do you know most men only have an average or small penis size? They are numerous ways you can enlarge your penis. It depends on which methods you are comfortable with. If you love to exercise, most likely you prefer enlargement through penis exercises. If you are busy and living a hectic lifestyle, the obvious choice would be penis patches unless you prefer to take penis enlargement pills. Another popular and effective ways to enlarge penis is through the usage of penis extender. No matter which penis enlargement methods you are comfortable and choose eventually, all are proven to boost your overall sexual health while assisting you to achieve the desire penis size you always wanted. penis enhancement pills product vimax male virility sexual enhancement penis enlargement pill penile enlargment pills penile enlargement without pills penis enlarement natural penile enlargement exercise pennis enlargement exercise best penis enhancement

Penis enlargement overview - basically, your penis is made up of 3 main areas, 2 large chambers on the top (the technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongisum). When you gain an erection your penis fills with blood, filling these three chambers. The Corpus Spongisum is the chamber used mainly when you urinate and ejaculate. The Corpora Cavernosa however, is the main blood holding chamber of the penis, this is where 90% of all blood is retained each and every time you gain an erection. Your present penis size is limited in both length and width, by the maximum in which the Corpora Cavernosa can fill with blood. The only real method of penis enlargement is to correctly improve and increase your Corpora Cavernosa. There are several methods of penis enlargement, all of which provide varying levels of success. Here are described the most used penis enlargement techniques in order of their popularity: 1) Penis enlargement pills - this seems to be the most popular method of penis enlargement mostly because it is very easy to apply. Herbal pills contain a special herbal formula and sexual nutrients to help increase blood circulation to the penile region so penis enlargement can occur. The Corpora Cavernosa will expand larger which in turn will create larger, fuller erections. 2) Natural penis enlargement - this method works by using a set of dedicated exercises and techniques created especially for penis growth and development. Good penis enlargement programs force the blood to fill all spaces within the Corpora Cavernosa, extending and enlarging the blood spaces with every session just like a body exercise. 3) Penis enlargement devices - the use of traction devices to enlarge the penis is based on the principle of tensile force and the body's ability to adapt under such influence. By exposing the cells in the penis chambers to a durable and constant traction, the cells will begin to divide and multiply, thus increasing the tissue mass. This process allows the penis chambers to hold more blood than it could before. Penis enlargement surgery and pumps should be avoided - the first one is a risky and expensive penis enlargement method and the second one do NOT provides permanent results and can cause damages to your penis. natural pnis enlargement exercise safe penile enlargement pnis enlargement forum enlargement forum free matter pennis size penis enlargement video compare penis enlagement pills semenax vigrx semenax vig rx best penis enhancement

Many natural supplements sold to boost male libido, simply don’t work and are sold without any medical substantiation whatsoever. The good news however is, that some do, you just need to pick the right ones and here we are going to give you the best one of all, which has been medically proven to increase male libido. Male Libido first things first Male libido does not work in isolation from the rest of your body. A whole host of inputs are present that go into making you feel in the mood. Your moods and your diet all affect your libido. Big passion killers include: Tiredness, stress, depression, a poor diet, alcohol, smoking and drugs. If you suffer from any of the above then you need to make sure that you improve your diet, get some exercise (a great stress booster) and cut down on drugs cigarettes and alcohol. What is L- Arginine? L-Arginine is a non essential amino acid and is necessary for normal functioning of the pituitary gland. The production of L-Arginine decreases with age and many experts believe this is responsible for many degenerative processes that are related to aging. Research shows it plays role in maintaining wellbeing and particularly male sexual health. Why it is so important In 1988 researchers discovered that L-arginine's wide-ranging health benefits were due primarily to its role as a precursor to nitric oxide. L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation. L-arginine is a particularly important amino acid for overall circulatory health and is sold as natural supplement for sexual health. L-arginine has been proven to help increase blood flow to the penis, much like Viagra does, and the difference is it does it naturally. How an erection occurs. Nitric oxide is produced in response to messages from the brain; which triggers the release of nitric acid, which causes the smooth muscles of the spongy tissues inside the penis to relax, the tissue then fills with blood and an erection occurs. L-arginine is so effective because it helps with the release of nitric oxide. Low levels of L-Arginine can lead therefore to decreased libido. Medical proof A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of argentine a day after a two weeks period Combining L-Argentine with other herbs has also shown impressive results. Combining L-Argentine with the tree bark Pycnogenol has seen over a 90% increase in male libido in recent studies. Other great products for male libido There are other natural supplements that can be taken to increase male libido and two that are very popular are Ginseng and Gingko Bilbao Ginseng Korean Ginseng has been used in China as a sexual tonic for over 7000 years. Korean ginseng in particular is taken for its ability to boost energy and sex drive. It also helps you adapt to physical or emotional stress and fatigue and helps improve blood flow Gingko Bilbao Is used to improve blood flow around the body including to the genitals and also functions as an anti-oxidant in the body. Ginkgo has long been thought to heal male impotence, and is a standard herbal remedy prescribed in China and is now popular worldwide. A combination of the above four natural supplements will help increase male libido As we have said already, healthy sex drive depends on all round well being, as well as the realize of nitric oxide to create an erection. The above four supplements all help with blood circulation and the realize of nitric oxide and this is why they are the best natural supplements for increasing male sex drive. herbal natural penis elargement vimax penis enlargement before and after penis enlagement doctor best penile enlargment surgery plus review vig rx penis elargement doctor free penile enlargment exercise magna rx patch best penis enhancement

The majority of parents do a good job teaching their children to beware of strangers. Yet most victims of child sexual abuse know the sex offender. In a study of twenty adult sex offenders conducted by Jon Conte, Steven Wolf and Tim Smith; two of the key questions asked were: 1. “Was there something about the child’s behavior which attracted you to the child?” Responses included: • “The warm and friendly child or the vulnerable child…Friendly, showed me their panties.” • “The way the child would look at me, trustingly.” • “The child who was teasing me, smiling at me, asking me to do favors.” • “Someone who had been a victim before—[spanking or inappropriate touch]—quiet, withdrawn, compliant. Someone, who had not been a victim would be more non-accepting of the sexual language or stepping over the boundaries of modesty… Quieter, easier to manipulate, less likely to object or put up a fight…goes along with things.” 2. “After you had identified a potential victim, what did you do to engage the child into sexual contact? Responses included: • “I didn’t say anything. It was at night, and she was asleep. • “Talking, spending time with them, being around them at bedtime, being around them in my underwear, sitting down on the bed with them… Constantly evaluating the child’s reaction… A lot of touching, hugging, kissing, snuggling.” • “Playing, talking, giving special attention, trying to get the child to initiate contact with me… From here I would initiate different kinds of contact, such as touching the child’s back, head… Testing the child to see how much she would take before she would pull away. • “Isolate them from any other people. Once alone, I would make a game of it (red light, green light with touching up their leg until they said stop). Making it fun.” • “Most of the time I would start by giving them a rub down. When I got them aroused, I would take the chance and place my hand on their penis to masturbate them. If they would not object, I would take this to mean it was Okay... I would isolate them. I might spend the night with them… Physical isolation, closeness, contact are more important than verbal seduction.” We cannot ignore the sophistication of sex offenders’ efforts to desensitize the child through the gradual development of a relationship with the child and progressing from non-sexual touch (touching a leg, back or head) to sexual touch. Given that 95-99 percent of sex offenders are people their victims know and trust—family members and other trusted adults—even children as young as two can be taught to know what to do to protect him/herself. For a child who has been taught only to say, “No’ to touching his/her private parts—one of the consequences of this relationship building and desensitization process is self-blame. By the time the child realizes that his/her private parts were touched—the damage is done—and the child may believe he/she has given consent to the abuse. He/she thinks because he/she did not say, “No” when the adult rubbed her/his back or head, he/she is to blame. It only takes one second for a sex offender to stick his tongue into a child’s mouth when he is giving a ‘traditional family’ kiss on the lips. It only takes one second for a sex offender to put his hand up a girl’s leg and touch a child’s labia while she sits on his lap. Studies reveal that teaching a child to say, “No” has little impact because it is rare a child will affect more than weak resistance against a known sex offender. Furthermore, the sex offender will usually ignore a simple, “No.” The sex offender uses subtle or blatant threats, intimidating the child into compliance and silence. My book, If I’d Only Known…Sexual Abuse in or out of the Family: A Guide to Prevention, emphasizes six important prevention techniques. • Non-violation of sacred Body boundaries—to thwart the sex offender who counts on—a child who has been violated before—quiet, withdrawn, compliant. Someone, who had not been a victim, would be more non-accepting of the sexual language or stepping over the boundaries of modesty… Quieter, easier to manipulate, less likely to object or put up a fight…goes along with things.” • Good, Appropriate Touch • Appropriate Body Boundaries • Good Body Image • Tell Mommy and Daddy Everything—No Secrets Rule • Appropriate Suspicion Appropriate Suspicion (intuition, a.k.a. sixth sense) alone when acted upon empowers the child to thwart the majority of would-be sex offenders. Coupled with the other five techniques—your child is well prepared to stop every sex offender in their tracks. Trusting and acting on your intuition or sixth sense and allowing your child to trust his/her intuition is paramount to protecting children from sex offenders, no matter whether they are family members, family friends, doctors, dentists, teachers, etc. Children are naturally intuitive and often sense an adult’s ulterior motives, although you may not suspect anything. We need to accept the reality that no one can be considered exempt from being a sex offender, including all family members. As a parent, be appropriately suspicious and trust your intuition. If you err in evaluating a situation, make the error on the side of your child. The important factor is not that you have avoided offending someone, but that you have protected your child, until you can investigate further. The title of my book, If I’d Only Known… is the lament of my friend’s daughter whose three-year-old son was sexually abused by her step-mother’s ten-year-old son. If only I had known that he would potentially abuse other children because he was sexually abused, I would never have let John play in the backyard alone with him.” She was right, if only parents knew the fact that sexual abuse is perpetrated, ‘anywhere, anytime, and by someone you least expect, they could protect children from this heinous crime. Another important aspect of child protection is taking responsibility. “Those who ignore the past are condemned to repeat it.” –Jean-Paul Sartre “We are not only responsible for what we do, but also, for what we don’t do.” –Voltaire “The worst way you can choose is to choose no way at all.” –Friedrich II “Every choice we make, every thought and feeling we have, is an act of power that has biological, environmental, social, personal and global consequences.” –Caroline Myss “You can not change that which you do not acknowledge. –Dorothy M. Neddermeyer