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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan vimax penis enlargement fact do penile enlargment pills really work does magna rx work penile enlargement drug pennis enlargement picture pnis enlargement pic before and after vimax buy penis enlargement pills penis enargement pills product

free exercise tip for penis enlagement

Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement include nitric oxide supplement's ability to act as a cell communicator. Nitric oxide supplement plays a part in controlling blood circulation and nitric oxide supplement is associated with individual pain thresholds as well as message transmissions between nerve cells. The ability of nitric oxide supplement to increase blood flow makes nitric oxide supplement of interest to body builders and other athletes. When using nitric oxide supplement more nutrients can flood through to the muscles. Thus nitric oxide supplement aids with enhanced muscle enlargement when nitric oxide supplement is used in conjunction with regular physical training. Pain commonly associated with extreme muscular stress is reduced by an intake of nitric acid supplement, allowing athletes to train for longer periods. The effects of nitric oxide include perpetually pumped up muscles, achieved by nitric oxide supplement, as muscles are kept supplied with nutrients for longer periods. Because nitric oxide supplement causes an overall increase in muscle fibre, the effects of nitric oxide here are muscles that both look and feel rock hard for hours when taking nitric oxide supplement. Another effect of nitric oxide supplement is that nitric oxide allows for a fast gain in lean body mass by increasing the muscle growth signals. Additionally nitric oxide supplement stimulates the body to build the muscle power it is naturally capable of, only in increased amounts. Through an increase in muscle proteins nitric oxide promotes muscular growth. When nitric oxide supplement is used as advised the side effects are usually minimal and short lived. Side effects of too much nitric oxide supplement can include muscle weakness, nausea, exhaustion and diarrhoea. Intake of nitric oxide supplement can aid in regulating brain, lungs, liver, kidney and stomach activities. Due to the ability of nitric oxide supplement to dilate blood vessels, nitric oxide supplement helps to maintain a penile erection for longer periods. One apparent sign of a deficiency of nitric oxide supplement could include the inability to maintain a strong erection. The immune system receives aid from nitric oxide supplement in its fight against viral, parasitic and bacterial infections. When nitric oxide is utilized by immune system cells, nitric oxide supplement helps to fight against infection. The messages transmitted between nerve cells by nitric oxide supplement are associated not only with the pain threshold, but also with the learning process and memory functions, which are all positively affected by nitric oxide supplement. Sleeping and depression are both enhanced through an intake of nitric oxide supplement, which are effects of nitric oxide. Studies on the effects of nitric oxide show that nitric oxide supplement is a very necessary mediator in inflammation and rheumatism. Because nitric oxide supplement reduces muscle inflammation and strain the recovery time between physical workouts is lessened. The breakdown of proteins to amino acids and carbohydrates into glucose is further assisted by nitric oxide supplement. Easily absorbed nitric oxide supplement has the added ability to improve the body's overall food absorption ability. These effects of nitric oxide show that maximum benefit is gained from your food and nitric oxide supplement intake. Nitric oxide supplement ensures that food is properly broken down and easily available for optimum functioning. Ensuring a healthy fitness with nitric oxide supplement, along with enhanced muscle strength are among the effects of nitric oxide supplement. penis elargement surgery photo penis enlargement pills review top penile enlargment pills truth about pennis enlargement home pennis enlargement buy pnis enlargement pills cheap pnis enlargement herbal penis enlargement pill free exercise tip for penis enlagement

For some men making decision not to have children (or not to have more children) is simple. But when it comes to action to prevent that, it is just much easier to say than do. Do you trust your partner to take her contraceptive pill? Sometimes an 'accident' does happen and then the big decision about going through with the pregnancy becomes complicated. Natural law leaves the decision to have a child once it has been conceived firmly in the domain of the woman, so you will no longer have the final say about. You can use other birth control method- condoms. But this option is not 100% reliable under any circumstances and condoms can be inconvenient. Those reasons make many people in monogamous relationships choose to rely on the contraceptive pill. Condoms should be used as a matter of course for sexual activity where you have concerns about sexually transmitted diseases as well as pregnancy.. The most reliable method seems to be permanent sterilization - an operation called a vasectomy. Although it is a small operation it has big implications. You should discuss with your partner this issue very carefully before making final decisions. Keep in mind that it would be difficult if not impossible to reverse the operation. With all sexual matters there are emotional and practical issues to consider so it can be one of the most important decisions in your life. You should know answers to those questions to make the decision. What is a vasectomy? It is minor surgery to tie the 'tubes' what causes permanent sterility, because tying the tubes prevents sperm from getting out of your testicles. Will I be able to achieve an orgasm and ejaculation? Vasectomy does not affect the man's ability to enjoy sex, have orgasm or ejaculate. There will still be a fluid ejaculated, but there will be no sperm in this fluid. Is the operation difficult? No it is not. There is a small cut made in the upper part of the scrotum, under the penis. The tubes (vas deferens) are tied off and cut apart. The skin incision is stitched closed. Vasectomy is usually done in the surgeon's office and most men only have local anesthetic, so are awake during the operation. The procedure is painless and you should be able to return home immediately. Is vasectomy permanent? You should consider vasectomy as permanent and should be 100% sure you do not want future pregnancies. Although it can be reversed it is not recommended and it can jeopardize your health. free natural pennis enlargement penis enlarement pills vimax prosolution penis enlargement pills pro solution review compare penile enlargement pills penis enhancement fact does penis enlagement work free penile enlargement exercise free exercise tip for penis enlagement

Top Questions of our Time Series: Sex Slam bam thank you Ma’am or Mr.? That’s some people’s method and it works for those who mutually agree they want a quick fix. But for most people this is not the method of choice. So, why is it that this is so prevalent? The reason for this could be that American culture is simply not accepting of sexuality in general and that is why sexuality leaks into what many consider to be ‘shadow’ areas, such as pornography, strip clubs, and prostitution. Carl Jung, one of the founding fathers of psychology, would definitely label sexuality as the shadow side of our culture. For most people who watch or visit these areas, it’s not something they discuss with their acquaintances or even their family and friends. In fact, the actual act of having sex with a person is not discussed too openly in our culture. Alfred Kinsey was one of the first and most famous people to openly discuss this cultural issue in public. Sure, sex is flashed in our faces on TV shows, movies, and advertisements, but few people actually openly discuss the act of having sex with another person. For whatever reason that is, this is an article that is going to discuss one of the top questions of our time: What is a great way to have sex, even for those who are inhibited. I am going to explain a term, I am certain I am not the first to use it, or explain concepts like it, however, I have not seen the term before. That term is Mindful Sex. Mindful sex involves slightly slowing down in every aspect of the act of sex, from creating the setting, to the foreplay, to the actual act of sex, whatever you consider that to be. The following is the gist of it: Setting: This part is not necessary if the act of sex is spontaneous in any given moment. If it is not spontaneous, sometimes it is a good idea to set the setting. When creating the setting, whether you are lighting candles, putting on music, or preparing special lingerie, moving slightly slower than you usually would. As you move slower begin to pay attention to your senses. If you are lighting candles, notice what you are lighting it with, is it a match, a lighter? Notice what the flame looks like, how it moves, does the candle have a smell, if so, take a moment to inhale it. If you are setting up special lingerie, take a moment to feel the lingerie. Is it made of silk? How does the silk feel? Are you spraying perfume/cologne on it? Take an extra moment to inhale that. You get the idea, with anything you are doing, move slightly slower and take a moment to pay attention to what you are seeing, hearing, smelling, feeling, and tasting. You do not need to think about any of this, just notice your sensations. If you notice you are thinking about something, notice that and then simply bring your attention back to what you are sensing. By moving slightly slower you have the opportunity to do this and in return make the process more meaningful and enjoyable. Foreplay and Sex: Some people consider foreplay to be sex, some consider intercourse to be sex. So I am putting them together because these ideas apply to both of them. There are many aspects to foreplay and sex and different people will have different variations on what they like. The tragedy of it all is that most people, having not felt free to discuss sex in public and they have only relied on what the media has influenced them to think about how sex should be. While they’ve had sex, they have never freely explored it on their own. Some people like to start out with oils and massage, some people like to start out with kissing all over the body, while others are into more fetish areas such as acting out a fantasy of being ruled over by a dominant figure of some kind (e.g., dominatrix). As far as fetish goes, this goes as far as our imagination can take us. As you practice Mindful Sex you will give yourself the chance to discover what it is that you really like and you will begin to feel more comfortable communicating that to whomever you are having sex with, even if that person is yourself (i.e., masturbation). Here is the gist: As you begin to practice mindful sex, it is important to remember one thing: Whatever it is that you are doing, do it slightly slower than usual. This does not mean go in slow motion, it means just go slightly slower than you would think to go. As you move slightly slower, you give yourself the opportunity to really be there in that moment and notice things that you may not have noticed. If you are giving a massage, you get to feel how the person’s skin actually feels, is there a scent to the oil? If so, inhale it. If the oil is edible, take an extra moment to lick it and truly taste it in your mouth. Look over your partner and take a moment to take in all the little nuances of the person’s body. By slightly slowing down, you also allow yourself to relax a bit, and this not only helps in making this a richer experience, but also helps reduce anxiety if that is an issue (e.g., being overly sensitive or premature ejaculation). You can apply this in every moment of sex that you find yourself in. For example, when you are giving oral sex, go slightly slower and notice the smell and taste involved, feel the texture of the other person, is it soft/rough? What does the person’s vagina or penis look like? As you go slightly slower you’ll find that it is not so difficult to notice these things and it will draw you deeper into the experience and give you the gift that you have not been privy to experience in the past. Ofcourse, you can apply this to intercourse as well. No matter your gender or sexual orientation, there is often some sort of sexual intercourse involved. It is important to let your partner know that you want to go slightly slower this time in whatever way you feel comfortable communicating that. As the intercourse begins, notice the sensations you are feeling. All parts of you are experiencing sensations from your head to your penis or vagina to your feet. If you find yourself thinking about something, notice that you are thinking about something and gently bring yourself back to your sensations. If you find yourself judging your self or the other person, just notice that you are judging and gently bring yourself back to your sensations. Gifts: Paying attention to your sensations may also broaden your horizons on things you want to do. Maybe you notice that while having intercourse that you are not tasting anything so you decide to taste your partner by kissing or licking him/her. Maybe you want to smell your partner more to bring in that sensation. Maybe you open your ears and begin to hear what the sex you are having sounds like. Maybe you’re now noticing for the first time what other areas of your body are being touched during intercourse besides your penis, vagina, or nipples. You might just discover an erotic area of your body that you had not noticed before (e.g., back of the knees, toes). Having mindful sex is simply a teaching and a suggestion. If a spontaneous act of aggressive sex comes out and it is not a slightly slowed down process, than that is Ok too. This is simply an opportunity to broaden your awareness about yourself during the act of sex and deepening the richness of your experience. Of all things we have to experiment with on this planet, this is surely one of the top. So, responsibly, go off and try this out, have fun, and broaden your horizons! You may just find that sex is a far more sensual and sacred experience than you had previously imagined. free natural penile enlargement best penile enlargment pills natural pnis enlargement and lengthening pnis enlargement patch penile enlargment pills best penis enlargement penis enhancement surgery photo penis enhancement surgery photo free exercise tip for penis enlagement

Dots Per Inch is a useful measure of relative resolution. But if you don't know the image size in inches or some other measure of size, then the amount of dots per inch doesn't mean much. That's why DPI is used in conjunction with scanner Specifications, because you know that the size is going to be 3.8 by 1.7 inches! Different resolutions are used for different purposes. 72 or 75 DPI for screen viewing; 250 for digital photography and 300 dpi for printing. See how this is a nice comparison, yes, you can get away with 50 less pixels per inch in your photographs than would be required for A4 printing, this is because of the physical size of the photo!rnrnDots Per Inch specifies how much information is resolved in a picture, whereas the number of megapixels is usually used to describe the total output size (in pixels) of an image. Example: I want to reproduce the standard photograph size. This would be 6 by 4 inches. Digital photography requires a minimum of only about 250dpi, So: 6 * 250 = 1500 and 4 * 250 = 1000, so you need an image sized about 1500 * 1000 pixels (about 1.5 megapixels). Thus you can get a perfectly good standard print from a 1.5 megapixel camera! rnrnIf you take a photo twice, one at 5 and the other at 1.5 megapixels, than ask your self which one looks "better"? They will both look reasonable because your computer generates colours such that the image looks better than it really is; if you were to print both as a 6 by 4 image, they will look identical, because your printer can't generate more than 300 dpi so the "better" image is effectively reduced in quality anyway. This example demonstrates how it is possible to literally waste memory, ie for everyday use the additional memory required for the other 4 megapixcels gives you no real benefit! This is quite good because a 36 Megabyte media card can store 50 to 65 images at 1.3 megapixcels but only 8 to 10 at 5 megapixcels, so unless you are planning on getting your images printed larger than 6 by 4 there's no real advantage to the full 5 megapixcels. Now we have established that a 1.5 megapixel camera will produce a 6 by 4 inch standard photograph, that is, it will generate a resolution such that each pixel is simply reproduced "as is", we come to the more interesting issue of enlargement. If you wanted to print your 6 by 4 inch image as a 10 by 8 photo (which would normally need the full 5 megapixels), there would not be a sufficient number of pixels for the additional surface area, so we now need to scale up the existing pixels by "resampling" the existing pixels, a process which estimates how the "missing" pixels should appear, and fills them with the appropriate "colour".