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There are three stages of pregnancy. These are the first, second and third trimesters. The first trimester runs from week one to week fourteen, the second covers weeks 15 – 26, then the third is weeks 27 – 40.
Week 1+2: This is actually before you get pregnant. It’s the stage where your body prepares itself by ovulating. And it’s in these 14 days that the egg is fertilized by the sperm
Week 3: The fertilized egg now moves down the fallopian tubes, fluid passes into the ball of cells, dividing them into two. The inner cells will form your baby and the outer cells will form the placenta. Your body, at this stage, is still unaware that it is pregnant. The implantation begins as the cell ball reaches the wall of the uterus. In this process the cells actually bury into the uterus wall, which can sometimes lead to you having spotting. The implanted cell ball now becomes an embryo.
Week 4: This is a week of rapid development, and your body now realises it is pregnant. The amniotic sac and cavity begin to develop and also the Yoke sac appears (this will later form the baby’s digestive system). The placenta now starts to form where implantation took place and blood from you will now go into the placenta. It is usually about day 27 that we start to feel the morning sickness.
Week 5: The primitive streak (the fore runner of the brain and spinal cord) is now developing. Through this primitive streak the cells will develop into three layers:
The endoderm: the bottom layer – develops the glands, lung linings, tongue, bladder, digestive tract, tonsils, urethra and associated glands.
The mesoderm: the middle layer – forms the muscles, bones, heart, lungs, spleen, blood cells, and the reproductive and excretory systems.
The ectoderm: the top layer – forming the skin, nails, hair, eye lens, nose, mouth, anus, tooth enamel, pituitary gland, mammary glands, and all parts of the nervous system.
Other cells will be starting to develop the spine (called the notochord). The first steps towards forming the embryos head, and the first formation of the babies blood cells happen this week.
Week 6: The first few days of this week is when your baby’s heart starts beating. The aorta (the largest artery in the whole body) will be starting to form at around day 40. By mid week many organs are starting to form: eyes, arm buds, liver, gall bladder, stomach and intestines, lungs and pancreas.
Week 7: This is a busy week for your growing baby. During this week your baby will double in size. The lenses of the eyes are developing and there is also a recognisable tongue. The legs and arms are developing into paddles, the jaws are now visible.
Week 8: The cerebellum starts to form this week. That’s the part of the brain responsible for the movement of muscles. Also hand and foot plates, elbow and wrist areas are forming. Towards the end of the eight week the hand plate has formed ridges where the fingers will be. There is further development of the eye; pigment is now appearing on the retina. Teeth buds are now forming within the gums, along with the wind pipe, bronchi, and voice box. The heart is now starting to develop the four chambers.
Week 9: Your baby is now starting to form cartilage and bones. During this week the ovaries will develop into the sex organ determining whether you’re having a boy or a girl. The fingers and thumbs are now taking shape. Also the baby is now becoming more active.
Week 10: It’s now that your embryo has become a baby, all be it on a rather small scale. There is a fully formed upper lip. The development of the heart now slows as it is past the critical stage. By mid week the earlobes are fully formed. Toes start to develop on the foot plate. As the bones of the palate (roof of the mouth) start to fuse together, the tongue starts to develop taste buds.
Week 11: as the morning sickness starts to subside, you may feel your appetite increase. Your baby’s body starts to straighten. In males the penis is now distinguishable and in females the vagina is beginning to develop. This stage is where the baby starts to show individuality, as the muscle structure varies in each baby.
Week 12: Your baby will start to develop fingernails over the next three weeks. The brain is now the same structure as it will be at birth. By the end of the week, the gall bladder and pancreas will be fully developed. Also the baby will now be opening and closing its mouth.
Week 13: This week vocal chords will form in the larynx. Also the intestines will move from the umbilical cord into the abdomen, and will start to form folds and become lined with villi.
Week 14: You may have noticed some changes to the areola (the area around your nipple); it may be getting larger and darker. Your baby’s heart beat will now be able to be heard using a Doppler. Breathing, sucking and swallowing motions will be being practised. The breathing practises will take the amniotic fluid in and out of the lungs. Baby’s hand also becomes more functional.
Week 15: The baby’s neck is now defined, with the head now resting on the neck rather than the shoulders. The hair pattern of the baby will be defined by the 102nd day of the pregnancy your baby will now be able to turn its head, open its mouth, kick, press its lips together and turn its feet.
Week 16: This week the baby’s toe nails will start to grow. The muscles will be growing stronger and the neck and head are growing straighter. As the uterus starts moving upwards you may start showing more, but this does mean less pressure on your bladder, making you feel like urinating less.
Week 17: Your baby will be working on more reflexes this week; blinking, sucking, and swallowing. Development is carrying on with all the existing structures. Through the course of this month your baby’s weight will increase 6 times.
Week 18: By mid week your baby’s eyes and ears will now be in the right places. The finger tips and toes will develop pads, and toe and finger prints will start to develop later in the week. Myelinization, a process of coating the nerves with a fatty substance called myelin which speeds up nerve cell transmission and insulates nerves, will start happening this week. Also by the second day of this week meconium (faecal waste) will start developing in the baby’s bowels.
Week 19: A creamy looking substance that covers the baby’s body, vernix coseosa, will start to form. This protects the baby and its developing glands and sensory cells. If you’re having a baby girl primitive egg cells are now developed in the ovaries, in fact females are born with all the eggs their ovaries will ever have.
Week 20: Most of the major development has now taken place, and the danger zone of the first three months is now over. Your baby will be waking and sleeping, just as newborns do. Also the formation of fine scalp hair and eyebrows will begin.
Week 21: Your body is replacing the amniotic fluid very three hours at this stage of your pregnancy. Baby’s leg and arm movements increase as the muscles and bones become stronger. By the end of the week a stethoscope will be able to detect the baby’s heart beat.
Week 22: If the baby is a boy, the testes will start to move from the pelvic area into the scrotum. The hair on the head and eyebrows is now visible as white and short.
Week 23: The bones in the middle ear start hardening making the conduction of sound possible. The baby will start to gain some considerable weight between now and next month. The size of the baby’s body will start to get into proportion though the head will remain larger than the rest of the body.
Week 24: The skin of your baby is wrinkled, but will smooth out as fat is deposited. Also by the end of this week the baby’s heart beat is so strong it is some times possible to hear it by placing an ear on your stomach.
Week 25: Baby’s skin is now turning a reddish/pink as capillaries start to develop. The nostrils will now start to open, as they have been plugged unto now. The lungs will start developing blood vessels and the finger and toe nails will now be covering half the nail bed.
Week 26: with the nostrils now open, muscular breathing will start. By the end of the week the lungs will be secreting surfactant, a substance which prevents the lung tissue sticking together. Also with the formation of blood vessels in the lungs, they will now also be developing air sacks. Brain wave activity starts this week for auditory and visual activity.
Week 27: Bumping and thumping is becoming stronger as your baby grows stronger, you should be feeling around 10 kicks in a two hour period. Baby’s lungs are growing rapidly and there is continual development with brain patterns.
Week 28: This is when the eyelids un-fuse and open up. Muscle tone is improving, and the lungs are capable of breathing air. The chances of a baby being born premature from now on, has a greatly improved chance of surviving.
Week 29: Eye lashes have now grown, and although still unable to focus, baby’s eyes are now sensitive to dark and light. At this stage of pregnancy the senses of sound, smell and taste are developing. By the end of the week your baby will be able to move its eyes in their sockets.
Week 30: Baby is now storing up nutrients taken in by you. Calcium for skeletal development, protein for growth and iron for blood cells. By the end of the week the languno (the small hairs that covered the baby’s body), is nearly all gone apart from some patches on the shoulders and back.
Week 31: As the actual growth starts to slow down, the internal organs are still maturing, so make sure your still getting enough folic acid, iron and calcium. Should your baby be born this week they would have the ability to breath, see, listen learn and remember.
Week 32: The baby’s iris is now reacting to light. All five senses are now registering with your baby, although smell is limited as baby can’t breathe air in the uterus.
Week 33: your baby may now be sucking its fingers. Constipation could be starting for you as your uterus puts more and more pressure on your bowels.
Week 34: The pigment of the eyes is not quite fully developed yet, this leaves the eyes looking blue regardless of final colour. And this week your baby will start to develop its own immune system.
Week 35: In baby boys the decent of the testes will complete any time now. Your baby may now shift into your pelvis in a head down position, but not all babies’ do this before birth.
Week 36: Dimples on the elbows and knees will be forming as well as creases in the neck area due to continual deposits of fat. Also this fat will help baby maintain its body temperature.
Week 37: Around 85% are born within two weeks of their actual due date (either before or after), so as you enter this stage be aware for signs of labour. The baby is practising being more aware of its surroundings; this is the ‘orientating response’. This is where the baby will turn towards any source of light. The end of this week marks the end of development, growth will now slow down.
Week 38: Meconium is accumulating in the intestines. Meconium is a dark green mass of waste product and cells from the gall bladder, liver and pancreas. Although shortly after birth this will all come out.
Week 39: as the baby is settling into your pelvis, you maybe feeling clumsy and off balance. This is because your centre of gravity shifts. Make sure you’re prepared for your trip to the hospital.
Week 40: welcome to the final week, that’s if you have not given birth already. Your body will be giving the baby antibodies so it can protect its self from many diseases. The baby will finish dropping into its resting place before birth. So congratulations and welcome to your new born child.
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Let me share with you two of the most common myths about the female orgasm
Myth 1: Women can reach orgasm more easily if her partner has a large penis.
Men who have worried for eons about the size of their penis can relax. The truth is that size really doesn't matter all that much. Since only the first two inches of a woman's vagina are sensitive to stimulation, anything over that amount is kind of useful during intercourse, at least from the woman's physical perspective. In fact, when men are overly concerned with the size of their penis and whether it's sufficient, their minds aren't focused on pleasuring their partner and that is no way to experience female orgasm. A survey done by the Kinsey Institute found that the average size of an erect penis measured from the tip to where it connects with the rest of the body is 6.16 inches (15.65 centimeters) in length. The girth of an erect penis is 4.84 inches (12.29 centimeters) on average. Both of these statistics are come as a surprise to men and to women who have been convinced by our culture (and possibly pornographic movies and magazines) that the average size of an erect penis is eight or nine inches. That same Kinsey study actually found that less than 2% of men have penises which meet that requirement.
Remember whether a man's penis size is below, above, or just average, he still has the ability to help his partner reach orgasm and that is far more worthy of praise than a few extra inches of penis.
Myth 2: If a woman does not have an orgasm, she did not enjoy the sex.
Most women have had the experience of being asked by their partner during sex if they are going to "get off." This myth is the reason for that question. The majority of men believe that sex without an orgasm is not pleasurable for a woman, but that's not true. First of all, even though orgasms are a wonderful part of the sexual experience, there is more involved than that. For couples, sex is generally a physical expression of love and closeness. Many women report enjoying this part of the experience immensely even when it is not followed by an orgasm. Second, just because there's no climax that doesn't mean the rest of the experience didn't feel good. An orgasm is an intense pleasurable feeling but it is not the sole source of sexual pleasure for a woman. Just as men enjoy the actual act of intercourse, so do women. Third, when men ask about whether or not a woman is going to climax, he is putting pressure on her to deliver and this generally leads to faking orgasms which actually detracts from her experience and could detract from his as well if he discovers the truth.
Furthermore, when a partner is truly in tune with a woman's body, they don't have to ask that question: the signs of a building orgasm are unmistakable and cannot be faked. We'll talk about these signs later in the book.
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I just don't go into the reasons for circumcision, which change with every decade depending on whatever disease is in the spotlight. In the 1880s, circumcision was recommended to prevent insanity and epilepsy, in the 1940s it was recommended to prevent STIs, the 1950s it was a cure for cancer and in the early 21st century, HIV is spread in the moist regions of the foreskin as opposed to the dry, keratinised layer of the glans.
In my opinion, circumcision violates a major principle of medical practice: First, do no harm. It also violates all seven principles of medical ethics. Some doctors and nurses refuse to perform or assist with circumcisions because of ethical considerations
To make it clear I have no problem with circumcision as long as the person gives their full consent and is informed, as they are supposed to be with all procedures. The fact is when circumcision is performed, it does not treat any disease, injury, or other health problem. Since there is no urgency to do it, it must be delayed until the child is old enough to make the decision for himself.
Therefore, a male may make a decision to be circumcised when he is older without losing the benefit of having foreskin.
The foreskin is an integral, normal part of the penis. It contains about 240ft of nerves, and around 1000 nerve endings. This fact explains why anesthetics provide incomplete pain relief during circumcision. Without the coverage of a foreskin, the glans penis dries out and becomes keratinised (i.e. dry, thick, insensitive - think what would happen to the moisture surrounding the eyeball if the eyelid was removed) and takes on the function of the outer foreskin - protection from dirt, chafing and otherwise outside threats.
Without the foreskin, around 80% of the penis' erogenous zones are lost, keratinisaton occurs (as I mentioned above) and the gliding action of the foreskin over the erect glans is lost, not to mention any risks associated with such surgery, including the formation of 'skin bridges' where the foreskin reattaches itself to the glans, skin 'tags' where the foreskin was incompletely cut away, scarring and excess skin removal.
In a national survey, circumcised men reported they were more likely to engage in masturbation, heterosexual oral sex, and anal sex than intact men. The result suggests that circumcised men seek alternative forms of stimulation to compensate for reduced sensitivity.
The complex anatomy and function of the foreskin dictate that circumcision should be avoided or deferred until the person can make an informed decision as an adult.
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The next problem is that most small online business owners usually have little money and not a lot of time to generate traffic and visitors to their site.... Many of them spend 6-8 hours every day just trying to generate some traffic to their site, product or service. And, at the end of each month, because nothing they seem to try ever works very well, they find themselves no better off than they were the month before. It doesn't take them long to realize what a big waste of time doing it that way really is.
What we want to share with you today is one of the 'smartest' ways to generate an unlimited number of visitors to almost any site. It doesn't matter whether you are promoting a product, a service, a business opportunity or a content site. It doesn't matter how much your product costs ... It doesn't even matter if you are promoting your own products or someone elses via an affiliate program. If you want to promote ... need extra traffic or visitors ... want to increase your sales and monthly income, while automating 98% of it all - then keep reading.
And while we can't cover ALL the different methods here, we would like to reveal 3 or 4 that we have found to be extremely inexpensive, relatively untapped, that have huge potential in bringing qualified traffic to your website. And, even more importantly ... regardless of whether you want 10,000 or 1,000,000 visitors, they only take about 30 minutes to set in motion! Why would you pay a lead-generation company $3 to $5 or more PER lead when you can generate your own at a fraction of the cost?
So now instead of spending your entire day and your entire bank account trying to generate traffic to your site, what we are about to reveal should have you spending your time on more important things - like developing new products, growing your business, golfing, or whatever else it is that you really want to do.
Isn't that the whole point of having your own web business ... so you can have more time and freedom to enjoy life and do as you wish? Wouldn't you agree, it's much better to spend 30 minutes or less on promotions, and to have the entire process automated? That's the difference between working SMART, and working HARD! You don't want to work HARD do you?
The first thing we need you to know is that all website traffic is not created equal. There are plenty of sources out there and we can't speak for them all. However, we do use the traffic methods we mention below to successfully generate traffic and qualified leads to our business. And, as well as ones not mentioned below, they continue to work successfully to promote these types of online businesses with consistant success:
Business Opportunities
Network Marketing/MLM
Franchise Opportunties
Work-at-home programs
Credit Cards/Repair
Personal Finance
Insurance offers
Investment sites
Computers, Software, etc
Education, Jobs/Career
"Free Stuff", Coupons, etc
Internet/Web Services
Shopping, Gifts, etc
Sports/Sporting Goods
Travel, Cars, Outdoors
Pets, Hobbies, etc
Mens/Womens Health
Dieting, Fitness, etc
Cooking, Gardening, etc
Home Improvement
Online Casinos sites
Joke and Humor sites
Online Games, Chat, etc
Music, Sports, Movies, etc
Pets, Hobbies, etc
The traffic generation methods we are talking about are Pop-Ups, Pop-Unders, Keyword Targeted Pop-Unders, Expired Domain Traffic, AUDIO is OK traffic, and the different targeting platforms that can make them even more effective in promoting your business.
It is important to note that these traffic generation methods are NOT spam advertising. All websites these methods take place with, have opted in to allow this to happen, are payed well to do so, and, there are tens of thousands of them participating).
Let's start by taking a quick look at POP-UPS. I'm positive you've experienced "Pop-Ups" while surfing online. Pop-Ups are the irritating windows that suddenly "pop" out of nowhere, in front of what you were reading, interrupting what you are doing. We aren't going to spend a lot of time talking about Pop-Ups. They tend to get a lot of bad press; most people have software installed and most ISPs have blocking devices in place to eliminate them these day, which makes them not as popular a means of generating traffic. Nevertheless, because they are usually slightly cheaper than the other methods, some people still buy them in large quantities and use them to pull a small, but converting quantity of traffic to their websites.
We want to spend more time talking about the other 3 types of promotion methods today. , and we will go next to the traffic method called Pop-Unders.
POP-UNDERS - are pretty much what the name sounds like. The big difference between them and Pop-UPs is that Pop-Unders load **under** the current browser window. Because of that, they tend to not be as bothersome or interrupting to the web surfers as Pop-Ups. 99% of the time the web surfer doesn't even know the Pop-Under site is there until they move or close their main window, so they aren't in a "bad mood", from being interrupted, when they do see it. When you advertise your site with "Pop-Unders", your site is loaded behind another website that someone has just arrived at or left. Once the person closes off that particular site they then see yours, hence the name "pop-under". This is obviously a very cost effective way to have your site seen by thousands or even millions of people.
Obviously this type of advertising, as with most others has its pros and cons. The pro being people WILL see your site by the thousands and the cost is extremely low. The con being most people will close the pop-under without bothering to browse your website. That is a fact you have to be aware of. You are NOT going to see conversion rates of 10% or anything like that ... far from it. However, you can make a small fortune even with a horrible conversion ratio. This form of traffic generation is so cost-effective that even if you only get 1 sale out of every 10,000 Pop-Unders you're still a head of the game!
Let me say this another way, because this is the key and you really need to understand this. Quite truthfully, from a response ratio standpoint, Pop-Unders aren't choice #1, however, because they are so inexpensive, they can be one of the BEST ways to promote your site from an ROI (return on investment) standpoint, and that's what matters!
Pop-Unders are quite a popular means of generating traffic, especially since they can be targeted by topic into almost any specific niche your website fits into. For example, if you have a sports website, it can be targeted to "appear" behind sports websites. Or, if you have a casino site, it can be targeted to load behind casino websites. It's obvious that only the visitors who are actually interested in those topics, would be looking at that niche site in the first place, right?
Here are some of the many categories that can be targeted:
Advertising Media - Agriculture - Animals - Antiques - Arts - Associations - Astronomy - Auctions - Auto Rental - Autos - Babies - Bathroom - Beauty - Bicycles - Boats - Books - Bridal - Building - Business - Camping - Candles - Candy & Confectionery - Cellular Phones - Cellular Service - Career Counselling - Car Audio - Charity - Chatrooms - Christian - Cigarettes - Cigars - Childrens Products - Clip art - Clocks & Watches - Clothes - Collectibles - College - College Nightlife - College Students - Comics - Computer Advice - Computer Memory - Computer Peripherals - Computer Programming - Computer Related - Computer Software - Computer Virus - Consumer Electronics - Conventions - Cooking - Cosmetics & Perfume - Costumes & Uniforms - Crafts & Craft Making - Credit Cards - Dance - Debt Consolidation - Diet - Domain Names - Education - Employment - Entertainment - Exhibitions & Conventions - Eye Care - Fabrics - Family - Farming - Fashion - Fashion for Men - Fashion for Women - Finance - Fishing - Fitness - Flights - Flooring - Flowers - Food & Beverage - Free Stuff - Friends & People - Furniture - Games - Games for Consoles - Games for PC - Gardening - Genealogy - Geography - Gifts - Golf - Government - Hair - Handbags - Health - Health for Men - Health for Women - High Tech - Home Business - Home Electronics - Horoscopes & Astrology - Horses - Hotels - Humour & Fun - Income Opportunities - Industry - Information - Insurance & Banking - Internet Services - Investment - Jewellery - Jobs & Career Counselling - Kids Activities - Kitchen - Language - Law & Law Enforcement - Liquor & Alcohol - Loans - Magazines - Maps - Marketing for Internet - Marketing non-Internet - Media - Miscellaneous - MLM - Money Making - Mortgages - Motorcycles - Movies & Films - Music/MP3 - Musical Instruments - Nature & Animals - News - Office Supplies - Organizations - Personal Advice - Personal Computers - Personal Homepage - Pest Control - Pets - Photography - Posters - Printers & Supplies - Property (Commercial) - Property (Residential) - Real Estate - Religion - Safety & Security - Sales - Science - Seniors & Retirement - Services - Shoes & Foot Products - Shopping - Skateboards - Smoking & Tobacco Products - Software - Sports - Tax - Tea & Coffee - Telephones & Service - Television & Satellite TV - Tickets - Top Web Sites - Toys - Training - Transportation - Travel & Tourism - Trivia - Vitamins - Web Design - Web Hosting - Web Resources - Webmasters -Wedding/Marriage - Adult Casino - Adult Movies - Adult Toys - Gay - Live Webcams - Match Making/Dating - Paysites - Paysites Amateurs - Paysites Hardcore - Paysites Interracial - Paysites Softcore - Paysites Teens - Penis Enlargement - Shopping - TGP - Untargeted Adult - Webmasters - Adult Casino - Free Games - Horse & Dog Racing - Premium Casino - Sports Betting - Untargeted Gambling.
There are some limitations to using POP-traffic that you should be aware of. You will find that most traffic resellers state these limitations in their Terms and Conditions; in clear view on their websites:
No other window of any type can be spawned internal or external of the target URL. The sites you submit may not contain any pop window (i.e exit pages, java pops, pop-ins, fly-ins, pop-unders, etc.).
No redirectors, scripts that change the home page settings, message boxes, download boxes, are NOT allowed
no hate/illegal/adult--All PG rated content.
No warez, virus, trojan, auto-downloads, framebreakers, or browser-altering allowed.
NO SOUND/NOISE on the page you are targeting.
Before they start a campaign for you, they thoroughly check to see if any of these "traps" are on the site, and they do refuse service to any sites they determine are inappropriate for their network.
Now while banning the presence of most of these "traps" listed above are valid, the NO sound/noise and the NO pop-up/under limitations that most traffic resellers enforce do stop A LOT of website businesses from using POP-traffic.
Now there's a solution. AUDIO is OKAY! is a **new** mainstream form of traffic that ALLOWS you to have audio/sound and/or 1 Pop-Up or Pop-Under on your website's front page. What this means is that a lot of website businesses that have state-of-the-art movies, talking, or music presentations that start automatically on their front webpages, can now buy and use POP-traffic to generate visitors! This is new and this is in demand!
Website promotion specialists can use POP-traffic to expose your business to millions of users with the most cost effective packages. They can deliver guaranteed visitors directly to your website 24/7. Whether you are looking to establish a presence on the Internet, or are just interested in branding your site, they can be your very own online advertising solution.
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Although of us hear about the different body shapes most commonly described in terms of either “apple” or “pear, many don’t understand the implications and, often times, the inherent dangers of possessing a certain shape.
Am I An Apple?
Let’s start with the “apple” shape, or, as it is sometimes referred to, the android shape. These terms connote a more abdominally concentrated depositing of fat. Between the two fruit types, this is the more dangerous of the two. Several conditions have been linked to these high levels of abdominal obesity, such as: stroke, hypertension, type II diabetes, coronary artery disease, hyperuricemia, and in the case of women, polycystic ovary syndrome.
How Can I Decrease My Weight-Related Risks?
The best way to keep your abdominal obesity at safe levels would be to use the Waist-to-Hip Ratio. All you need is a tape measure to measure your waist at its narrowest point and your hips at it widest while standing. For example, if one were to have a 32” waist and 40” hips then your Waist-to-Hip Ratio would be 4/5 or 0.8. Generally speaking, any number higher than 0.8 for women translates as greater health risks; while for men, anything over 0.95 is when things start to become risky. So, keep a tape measure handy.
Am I A Pear?
The other body shape is commonly called a “pear” shape, or one may hear the term “gynoid”. This essentially refers to a larger depositing of fat in the lower body, which is typically more common with women. However, men have steadily developed this fat distribution pattern in the past 30 years due to their unnatural exposure to estrogen-like compounds found in plastics, pesticides, and hormone-injected foods. This pattern increases the likelihood of prostate enlargement and cancer. While typically lacking the more life-threatening dangers found with abdominal obesity, the pear shaped are still likely to develop mechanical problems due to the excess mass on the lower half of the frame. So, don’t let the insidiously rosy picture of the “pear” shape fool you, it is still ideal for one to minimize fat regardless of its location.
Why Does Fat Form On Certain Areas Of My Body?
At this point, you may be asking why does fat “fall where it falls.” The reason why is largely dependent on genes and hormones, unfortunately. Some scientists even say that genes are no less than 20% responsible for one’s fat distribution while some have even conjectured that as much as 50% of our fat distribution is determined by our genes. They are still uncertain as to exactly how much of a role one’s genetic makeup plays in determining fat distribution, but it does play a considerable role, no doubt. One thing that is for certain is that the more “feminine” hormones, like estrogen and prolactin, often direct fat to the lower extremities, while a body with abnormally high corticosteroid production leads to abdominal obesity. As is the case with all types of obesity, an appropriate diet and exercise prescription will help you tremendously. So, grab a tape measure and figure out if you are at risk and make the necessary life adjustments. Your body will thank you later. I promise!
