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My humble relationship advice for women at 40. Recently, I had the opportunity to play a round of golf with a female friend of mine and two of her female friends as well. After a great round of golf, we went back to her house where I proceeded to cook dinner for all of us. Because I was a friend, male and cooking dinner, the ladies seemed to feel very comfortable talking in front of me about their dating lives. Holy cow. What an eye opener that was. Let me first start by saying, I am not all that and a bag of chips -far from it actually. I have my hang ups and feel the normal insecurities most of us face on a daily basis. What I heard and experienced that fateful night at dinner almost made me run screaming from the house. As the night progressed and wine flowed, I began to see a side of this group of three women that had me questioning if I would ever date again. I have never heard a group of people bitch and gripe about so many people in my entire life. They looked like three Queens, sipping red wine and damning the rest of us who happen to be male to the guillotine. I felt like asking them if they saw any correlation between the fact they had such impossibly high standards for men and the fact they were all single themselves. Furthermore, it appeared this group of forty something women had never had a serious relationship, either past or present, where they seemed sincerely happy. I am not suggesting all women are like this. If however, you find you are approaching forty or on the North side of forty, single and without any prospects for any kind of date soon, you may want to consider the following advice. If you are looking for perfection from a man then you damn well better bring perfection to the table yourself. These three women were holding up impossibly high standards that no man could realistically attain. One woman in the group was obviously very good looking, had a good job, loved golf and seemed very bright. There was a litany of stories from her about failed relationships and unsuccessful dating experiences. Nice guy, cute, clean and neat, great job but drove a crappy car. Perhaps he didn’t see the value in wasting money on a sports car? Perhaps he valued saving some of his money for later in life? Great guy, great job and great everything else but had a weird haircut and ear hair. Awesome guy, sincere, respectful, bright, witty and charming but was not well enough endowed. I’m not suggesting women settle for any reason. None of us should do that. I am saying that we all need to set realistic expectations of what we are looking for in a date. What would happen if the great guy with the crappy car were given a chance to explain himself? What would happen if Mr. Awesome with the small penis had a good friend who could make livestock weep and cry? If they had given any of these guys half a chance, they may have found their potential dating circle may have expanded nicely. I have no trouble getting dates. It’s not because I am the best looking guy, with a great body, a million dollar bank account, a fantastic car and I could stand in for Ron Jeremy. I get dates because I realize I am far from perfect but I am a sincerely nice person. My expectations for myself are realistic and more importantly, I set realistic expectations for my dates. We have all heard women pine for the good guys in a relationship, wondering where they are. How come there are no good guys left they seem to constantly complain. There are nice guys out there. They do exist! Ladies, you need to give some of us a chance. Dating is a lot like poker; you have to know how to play the cards you have been dealt. You can only bluff for so long. If these women continue to play their hands the way they have been going, it is only a matter of time before someone calls their hand. safe pennis enlargement herbal pennis enlargement cheap penis enlarement vimax testimonials enlargement erection penis pills vimax enlarement forum free matter penis size safe penile enlargment cheap pnis enlargement pills

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Reading the Kama Sutra or the Perfumed Garden and learning the positions outlined in them will bring you numerous sexual positions to give you and your partner huge satisfaction in your sex life. The 3 top best sex positions are culled from the two works above, and also the life of Casanova. There seems to been, in our ancient past, an extensive knowledge of a lady’s erogenous zones, including by not limited to the clitoris, the G-spot and T-Zone…all having to do with pagan sexual rights and knowledge, as well as the sacred writings of India and China. In fact, the early treatise such as the Tantra has classified the sexual act in much greater detail than even could be imagined in our own day. There are three powerhouse positions that stand out in the human experience as very special, and they are indeed the top 3 best sex positions in history. They are the Crab (modified doggy style), Dok-al-Arz (translated from Arabic as ‘pounding the spot’, a sitting position), and the Horse position (a modified missionary position). The Crab: This is NOT the doggy style, as in that pose - the woman has her head parallel with the floor (or the bed). She is on all fours, but her head is down, touching the bed, and her arms stretched out in front of her for balance and support. The man enters from the rear, and begins a slow and rhythmical thrusting. In this position you have some clitoral stimulation, but lots of G-spot stimulation if aim for this area. You will also have the thrill of pure sex. You have deep penetration, and your hands are free to explore your partner’s body. You can also raise the head of your partner till it is parallel with the bed, or even higher, adjusting your thrusting the whole time. Dok-al-Arz. This is the most famous position mentioned in the classic Arab work on sex (from the early 1400s), called the Perfume Garden. This is recommended if you wish the woman to love you afterwards. It is quite simple to achieve. The man will sit on the edge of the bed, with his legs firmly on the floor. The woman will mount him, face to face, inserting his penis as she mounts. She will then wrap her legs around the man’s waste. There is no thrusting in this position, only some circular motion, as in a belly dance. The woman is in control, and there is maximum clitoral and G-spot stimulation, even T-Zone at the back of the uterus. When orgasm arrives, it is profound and long-lasting. The Horse. This is a favorite mention in works of Tao of Sex, and gives the man a maximum time for this erection, and the woman has a deep penetration, and super G-spot stimulation, as well and full T-Zone. The woman is placed on her back on a high-raise bed or table. The man must be standing and able to offer a full pelvic swing. The woman’s legs are spread apart and raised at knee length towards her chest, exposing her genital area. The man then penetrates the woman, and begins thrusting. The thrusting should follow four short thrusts followed by one or two complete and deep thrusts. The motion must be slow and rhythmical and not forced. Sooner than you might expect, due to all the stimulation, the woman will arrive at a spectacular orgasm. Naturally there are almost endless variations to these, but throughout the ages, there are the top 3 best positions in history. natural penis enargement pills penile enlargment pic vig rx hoax herbal pennis enlargement pills enlargement forum free matter pnis size penis enlargment pill pro solution penis elargement surgery photo best penis enargement surgery natural penis enargement technique

Only you are able to decide which path is best for your needs, but do keep in mind that the herbal approach is safe to undertake and has many benefits. What are some of these benefits? The herbal approach uses the endocrine system of your own body to increase your breast size naturally and safely, adding size, firmness and fullness. It is your own tissue growth. Your body does it by itself. The results are long lasting and you have your own naturally larger breasts. The most dramatic and unique effect of the herbal approach comes during the early stages while your body is changing. As you begin to see and feel your body shape changing, a new and wonderful relationship with your body takes place. Your body is like a new friend, bringing you new levels of happiness every day while providing delight in the gradual changes taking place. It is a journey of body re-discovery, as what has often been merely a dream now becomes a reality. Even more than the tangible physical changes that take place to your appearance, you begin to realize a daily increased feeling of self worth. Other important benefits include the safety of using all natural ingredients, comparative cost effectiveness, and heightened feminine physical sensations in the breast area and throughout the body. Why Choose Herbal? When beginning your journey of transition, you are offered a barrage of options to consider. Though temporary, the choice of breast forms is the most easily accessible. Hormone therapy is another choice available to you, characterized by high cost and a level of physical risk. The more drastic alternative of breast implants comes with a high level of complications and risk over a lifetime. Breast implants can be cost-prohibitive and need further surgical intervention often in 3 to 5 years and in at least 8 to10 years. And then there’s the herbal approach, which can result in substantial and impressive results with significantly lower risk, minimal cost and virtually no adverse side effects. Using all-natural herbs, significant long lasting results of up to two or more cup sizes are being routinely reported. The percentage of people who are getting good or excellent results approaches close to 100% satisfaction for herbal breast enhancement programs that are individually monitored and adjusted. The most successful programs use ingredients based on concentrated herbal extracts that are 10 times the strength of standard herbs. A personalized herbal program is about a tenth of the cost of breast implants. The safe, non-invasive and low cost herbal approach has many advantages not found in any other method. The herbal approach is the only one that heightens breast sensation so that you feel the same sensual and sensory effects in the breast area that are normally experienced only by women. Surgical implants will reduce sensation to the breast area and almost always result in a partial or complete loss of sensitivity. By way of comparison, herbal breast enhancement has few if any side effects. Other than some temporary tingling, itching, or even soreness felt in the breast area, a normal occurrence while your breast size is increasing, you will notice softening of the skin and hair, rounding of the hips and a noticeable increase in sexual libido. So you’re thinking, “Sounds great, but how does it work?” How Does It Work? Estrogen, often thought of as the “female” hormone, but also present in males, is critical for sexual functioning, boosts the immune system and supports bone growth. Estradiol is one of sixteen different types of human estrogen. It is the estrogen responsible for a long lasting size increase in the breast area. The key to a natural and long-lasting breast size increase is stimulating the body to produce a large quantity of its own human estradiol. When human estradiol production increases beyond the necessary threshold level, it will go to the breast tissue where it binds to the estrogen receptor sites. Every person, regardless of sexual orientation, has literally millions of unused estrogen receptor sites in the breast area that can be used for size increase. Most herbal products found in today’s market do not contain the necessary component that stimulates the endocrine system to produce its own human estradiol, but rather offer only phytoestrogen, or plant estrogen. Human estrogen is from 200 to 1000 times more potent than phytoestrogen and bonds strongly to the estrogen receptor sites in the breast tissue. The drawback to just using phytoestrogen-based herbals for breast enhancement is their inherent inability to bond strongly to the human receptor sites for any length of time. Although these plant estrogens will go to the breast tissue and provide temporary results, you will have to constantly use these products to maintain any size increase. So how do we get long lasting results? We tap into the power of your human body as an efficient biological factory. With our personalized program we introduce a separate set of herbs that are adjusted for each person’s body to stimulate the body’s endocrine system to produce its own human estradiol. Now, when your body finds the plant estrogen we bring into your program it will use it as the ideal building blocks for creating your own human estradiol. When your body produces its own human estradiol you achieve long lasting results. When the correct amount of concentrated phytoestrogen is readily available in the body, the body uses very little energy to produce a large quantity of human estradiol. The results are your own naturally larger breasts, made from your own breast tissue. It is real, it is natural, you did it yourself, it is long lasting and it is authentically you. What to look for in an effective herbal breast enhancement product: Dosage: The best products for TG use are based on herbal ingredients that are highly concentrated extracts. Herbal breast enlargement products not based on extracts are usually too weak to give significant results for TG. A typical women’s formula will deliver less than 200mg a day of the needed ingredients, while an effective TG program will provide ingredient dosages in the range of 15,000mg to 20,000mg a day. Without using concentrated extracts, the conventional capsule requirement could be an impractical quantity of 100 or more capsules a day. Ingredients: You will find Saw Palmetto in almost all of the herbal formulas available in the market. It is one of the richest sources of plant estrogen. Other significant and common working ingredients are Wild Mexican Yam, Fenugreek Seed, Fennel Seed, Pueraria, Red Clover and Avena Sativa. However, to get a long lasting result, the single most important herbal ingredient is Lepidium Meyenii, commonly known as Maca. Be sure your breast enhancement program includes Maca in an extract 10:1 concentrate. This is the most important ingredient for attaining results that will last for years. With Maca present and adjusted to the proper personalized dosage, you will not have to continue on any herbal regimen once you have achieved the size you want. Starting Evaluation: A successful program should include a personal evaluation. Because each of us is unique, it is important for you to choose an herbal program that will factor such details as your age, weight, height, metabolism and level of physical activity, as well as your breast size objectives and goals. Other factors affecting personalization are caffeine and nicotine use as well as digestion and any other issue that might adversely affect an individual’s personal progress. Follow Up: Follow-ups are a crucial part of any successful breast enlargement program. Each individual’s program should be reviewed in 30-day intervals for analysis of individual progress and to assist in what can be done to help the client get the best results possible. Your customer service representative should be knowledgeable. You should have personalized treatment. Be sure the sales staff members are not merely “order takers” but consultants that care about your progress and success. Toll free access to your personal consultant is an equally important factor in choosing your program. Results: Are the results long lasting? A properly formulated and administered program should take about 180 days to get the long lasting results you want. The most effective breast enlargement programs will strongly stimulate the body to produce its own human estrogen. This in turn will convert any phytoestrogen that is provided by the breast enhancement program into human estradiol, which gives you long lasting results. You only have to take those products until you get the size you want and then you can stop taking the product while keeping the size you achieve. Effective programs have achieved results that are very near the 100% success rate. Product Comparison: Do your research. There are significant differences between breast enhancement products. Look carefully at the ads & call the companies that advertise with us to compare. 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The most exciting event in Slovenia last week was when a group of young army recruits spat on the national flag and sang the anthem of the now defunct former Yugoslavia. They were sent to a military psychiatrist for observation. Indeed, economically speaking, a preference for any other part of the late Federation over Slovenia would indicate mental deformity. Slovenia is by far the most prosperous and pacific of the lot. Income per capita increased by 7% between 1995-2000 and reached 75% of the EU's average. Yugoslavia and Macedonia would require half a century to reach this level at current growth rates. Slovenia's public debt is negligible (c. 26% of GDP), its unemployment rate is almost American (less than 7%), its budget deficit a mere 1.4% of GDP. Slovenia's gross national savings is almost a quarter of its GDP - as is its gross domestic investment (28%). It is a respected member of both the World Bank and the IMF. The former has disbursed c. $250 million for purposes such as structural reforms and environmental cleanups. The latter praises its monetary targeting, the managed float of its tolar, and the lack of major (budget and current account) imbalances. This, despite erratic monetary management by the Bank of Slovenia, which, together with the introduction of VAT, the oil price shock, and a totally CPI-indexed financial environment, led to escalating inflation (c. 9% annually, up from 6%). Thus, should Slovenian officials fail in their efforts to secure agricultural and regional development concessions from their counterparts in Brussels, Slovenia runs the risk of becoming a net creditor of the EU. Slovenia, contrary to most other current members, is openly unhappy with the "Big Bang" enlargement of the Union. It has successfully concluded 22 out 29 chapters to be agreed with the EU prior to accession and it is afraid of being held back by an unrealistic, politically motivated, process of enlargement which will stress the EU's deficient institutions to their breaking point. Slovenia is small. It is the size of pre-1967 Israel or New Jersey. With less than 2 million citizens (88% of which are ethnic Slovene), its population grows by a paltry 0.14% p.a. Still, had it not constituted the northern boundary of a war prone and unstable region, Slovenia might have attracted more FDI (it has one of the lowest rates among the candidate countries), bordering as it does and integrated as it is with the (relatively) large and disinflated economies of Italy, Hungary, and Austria. Many Slovenes actually live in Jorg Haider's part of Austria (Carinthia). Italians owned property (confiscated by the communists) in Slovenia before the Second World War (the source of a simmering grudge in Italy). Italians, Austrians, and Germans invest in Slovenian banks, insurance companies, and industry. Together with Poland, Hungary, and the Czech Republic (among others), it is a member of the now reawakened CEFTA (Central European Free Trade Agreement). Only 4% of Slovenia's GDP derives from agriculture (vs. 61% from services). Still, Slovenia, to its great ire, is often associated with the Balkan. But the bad neighborhood is not the only obstacle. Slovenia's privatization was as crony-infested as elsewhere in the Eastern Bloc and its legislation still incorporates investment-deterring anachronisms (restricted land and media ownership, an over-regulated labour market, lack of corporate governance). Capital account liberalization was implemented only recently. Close to half of the economy (including a chunk of the favoritism-ridden and inefficient banking system) is in the hands of the state. The private sector, though, is thriving. Growth rates (4% this year) are double the European average and GDP per capita is almost equal to Greece's or Portugal's. Slovenia's international trade amounts to 60% of its GDP. Two thirds of it is with the EU (half of this with Germany and Austria, the former colonial mater). Its trade with Russia, the USA (3% of the total each), and even with other republics of the disintegrated Yugoslavia is marginal. It still purchases raw materials from Macedonia and Yugoslavia - and sells back to them the finished products (as it used to do in former Yugoslavia). But this does not amount to much. The decoupling is intentional - Slovenia considers itself an integral part of Western Europe. All it inherited from Communism, it feels, was polluted rivers and coastal water, acid rain, and depleted forests. Still, such exposure to the EU makes Slovenia susceptible to the Union's business cycles. Shortsightedly perhaps, it does not have a trade representation or an economic attaché in the USA. Of all its erstwhile confederates, Slovenia maintains tenuous political contacts only with Croatia. It just resolved a long standing dispute with Croatia regarding the Krsko nuclear power plant. Both countries agreed to continue discussions regarding the final demarcation of the hotly disputed (in Slovenia) border between the two countries as a prelude to the introduction of the Schengen agreement. Overtures are made to post-Milosevic Yugoslavia. Slovene legislation is eagerly copied by Macedonia. Gradually, albeit reluctantly, Slovenia comes to be regarded as a role model by its southern neighbors who strive to emulate its success. penis enlargment pump enlargement manhattan penile penis enhancement tip surgical penile enlargment vigrx penis pills penis enargement fact penis enlagement product penile enlargement surgery picture natural penis enargement technique

A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common. Most men who ejaculate prematurely do so because of learned behavior and sexual beliefs, or because they haven’t discovered the simple techniques that can help them last. In order to make ejaculation completely voluntary, a man must learn to do two things. First he must learn to keep his entire body relaxed regardless of how sexually aroused he becomes. Second he must learn to move the sexual charge that builds up during lovemaking away from his genitals and circulate that energy throughout his entire body. RELAXATION Men usually tense their bodies as ejaculation approaches. This is a natural involuntary reflex, but by deliberately applying some of the following relaxation techniques you can become skilled at letting go and staying loose even at intense levels of sexual arousal. Massage Few things enable a man to be as profoundly relaxed as a loving erotic full-body massage. Women can help men get out of their heads and into their bodies by giving them a massage as a prelude to intercourse. Most men will notice a significant improvement in their ability to delay ejaculation after receiving a massage. Not only does massage help relax your body, it also opens up your flow of energy so that the sexual charge does not get stuck in your genitals. Stop And Become Still Or Slow Down Before you get to the point of no return, try slowing or stopping all movement. This usually works every time. Wait for the energy and excitement to subside and then you can resume active lovemaking. Breathe Slowly And Deeply As you come close to climax, switch your attention away from your genitals onto your breath. Take slow deep breaths that fill your entire lungs. Make your exhalation last about as long as your inhalation. Let your body go loose. Open your eyes and make eye contact with your partner. Try to breathe in rhythm together. Continue breathing in this deliberate way until your sexual energy has calmed down. Avoid Stimulating The Frenulum The frenulum is the bulge of loose skin just below the glans head on the underside of your penis. This spot is very easily excitable and can build the man too quickly to climax. Stay away from this spot to avoid involuntary ejaculation. Squeezing The Glans The glans of the penis is the big smooth head at the top of the penis shaft. When ejaculation is imminent you or your partner can squeeze the glans firmly and hold on tight. With the other hand use your thumb and index finger to press firmly on both sides of your penis at the base where the penis rises from the pubic bone. This effectively cuts off the neurological ejaculatory response from your brain to your prostate and will stop the ejaculation. This technique is easiest to use when your are being stimulated orally or manually. It also requires split second timing. Do not do it if ejaculation has already begun, it can be quite painful! Three Finger Perineum Press When you reach a point of high arousal and you know ejaculation is close, you or your partner can press on the perineum, the stretch of skin between your anus and scrotum. In preparation for using the technique during active intercourse, try touching this spot when an ejaculation starts and you will feel the vibrations of climax in your prostate gland. This is how you will know where to press. Notice where the vibrations are strongest - usually at about the midpoint on the perineum. To delay ejaculation, when you are at the point of no return but before the ejaculation has started, press firmly on this area of the perineum with the first three fingers of either hand. You can do this yourself or your partner can do it for you. Hold until the urge to ejaculate subsides. MOVING YOUR SEXUAL ENERGY Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice. Within a few days of trying some of the techniques mentioned below you’ll likely notice an improvement in your ability to delay ejaculation. Real sexual energy mastery, however, may take several months or even years. But unlike childhood piano lessons this is practice you’ll look forward to! The PC Pump PC stands for pubococcygeus muscle. Actually the PC muscle is a group of muscles that together make up the pelvic diaphragm which stretches from your pubic bone around to your tailbone. It includes muscles used in urination and bowel movements, muscles around your anus, testicles, penis, and perineum. Pumping the PC muscle is one of the easiest, simplest and fastest ways to learn to move energy and delay ejaculation. Pumping the PC muscle means squeezing or contracting the muscle and then allowing it to relax repeatedly. Alternately you can squeeze and then push out. You can do rapid pumps or long slow ones. When you squeeze the PC muscle you pump the hot sexual energy up from your genitals and into the upper part of your body. This prevents the sexual energy from building up to involuntary ejaculation. If you can stay relaxed and move energy away from your prostate as fast as it builds up, you can delay ejaculation as long as you want. This is how Tantric lovers are able to extend active lovemaking for 6 or 8 hours or more. By the way, strengthening your PC muscle usually results in longer and stronger ejaculations when you do have them. Add PC pumping to your fitness routine. Build up to several hundred squeezes per day over a two week period and eventually (if you are really keen) increase to 1000 or more per day. This might sound like a lot but you can do 100 PC squeezes in a few minutes. You don’t even need to find new time to do PC pumps—try them when you are standing in line, driving your car, hoisting a few at the bar. Make Sound As you get more and more excited make lots of sounds. You can moan, groan, yell, scream, chant, sing, growl and make animal noises. The louder and stronger the sounds you make the more that sound will carry your sexual energy with it, up and away from your genitals. A wonderful technique is to harmonize your chanting sounds with your lover. When you do this at the peak of sexual arousal the sounds you make together can be exquisitely beautiful. Hand Movements Moving your hands up your body, or having your partner move her hands up your body from your genitals to the top of your head, either on the front or back of your body, is an amazingly simple but effective way to move energy. You and your partner can do this repeatedly throughout the length of your lovemaking. The Big Draw You can alternate relaxing your body with a conscious full-body contraction—the Big Draw. Breathe very deeply and rapidly for about a minute when you are almost ready to come. Then hold your breath and clench every muscle in your body. Tighten you fists. Curl your toes. Grit your teeth. Tighten your buttocks, abdomen, arms, legs, chest, etc. If you are lying on your back (recommended for doing the Big Draw), push off from the surface with your buttocks and neck, while arching your back. This forces the hot sexual energy up and often leads to an explosive orgasm without any ejaculation. You may also experience altered states of consciousness with this very powerful technique. LEARNING THROUGH MASTURBATION Masturbation is an excellent way to become skilled at lasting a long time. Select a private, comfortable, safe place for your practice where you will not be interrupted. A wonderful variation is to have your partner watch you masturbate. In this way you can teach her exactly how you like to be touched and stimulated. But try it a few times alone before you put on a show for your lover. Build your arousal to approximately 75% of the way to the point of no return. As you get better at it, you can go closer to 90% or more. The point of no return is that point at which ejaculation will become involuntary, when you’re likely to ejaculate within seconds, most certainly within minutes. Stop what you are doing. Use some of the techniques above for relaxation and energy movement and allow your excitement to subside. Your erection should also subside before you start again. This allows the old blood to move out of the penis taking with it waste products. When you start to re-build your arousal, fresh blood will engorge the penis giving you a new erection. This new blood carries with it a fresh supply of oxygen and hormones bringing strength, vitality and virility. Many men ejaculate simply because they do not allow their erection to diminish every 30-45 minutes—the penis becomes exhausted and involuntary ejaculation follows quickly. Repeat this masturbation process of building to approximately 75% of your point of no return, then stop, rest, and build again, for any number of times. As you do this pay very careful attention to what is happening in your body. Notice how your body feels as you get closer and closer to orgasm. Notice that your body gives you signals about how close to ejaculation you are: heat and hardness of your erection, rapid breathing, muscular tension, and so on. In particular look for sensations in your genital area at the prostate gland. As your sexual energy builds in the prostate it is like a pressure cooker. When the pressure gets too high, smooth muscles go into involuntary spasm, forcing the ejaculation. If you pay attention you will certainly feel something in the prostate as you approach this point of involuntary ejaculation. As soon as you feel this sensation, instead of going on to complete the ejaculation, you are going to stop stimulating yourself and rest. Notice how your body feels as you relax and let the energy (and erection) subside. Once you become adept at recognizing this feeling in your prostate during self-pleasuring, you can also be alert to this feeling during lovemaking, including active intercourse with a partner. OTHER TECHNIQUES FOR MASTERING EJACULATION Positions Change intercourse positions frequently. Experiment with various positions to find out if you can more easily delay ejaculation in some of them. There are an infinite variety of positions in the following categories: face to face, front to back, lying down, standing up, sitting, rear entry, and sideways. Some men report that it is easier for them to last longer during intercourse if the woman is on top. Also, face to face positions tend to be calmer, making it easier for the man to delay ejaculation, while rear entry positions tend to increase arousal very rapidly. Communicate With Your Lover You must communicate your state of arousal to your lover. If your arousal is cresting too rapidly ask her to change what she is doing, to stop what she is doing or to slow down. Give her very specific feedback on what you want and what you can stand. Be sure to do this in a loving, respectful and playful way! Some women believe that men aren’t happy with the lovemaking until they come. Let her know that you’re having a great time and want to keep on sharing your pleasure together. Examine Your Beliefs And Assumptions About Sex And Women. Generally the more you like, respect and admire women the easier it will be to learn voluntary ejaculation. On the other hand, the more you dislike women the more difficult it will be. The simple reason for this is that you will be in a hurry when you have sex if you dislike women. Sex will tend to be a maintenance chore necessary for tension release. With a subtle shift in the way you think, perhaps you can begin to make love instead of just having sex. Open yourself to giving and receiving pleasure rather than trying to perform. Open your heart. Allow yourself to love your partner and be loved by her. Allow yourself to feel emotions as well as physical pleasure. Quick ejaculation is one of the ways men use to deny themselves pleasure and to avoid intimacy. Extended, ecstatic lovemaking requires surrendering and being vulnerable to your partner. Many men find that when they can let go of the need to keep everything under control, including lovemaking, their ejaculation response becomes much more manageable. It is ironic that less repressive control of feelings means more “control” or mastery of ejaculation response. SORE PROSTATE If after practicing techniques for delaying ejaculation you experience a sore prostate or “blue balls”, this only means that the sexual energy is building up in your genitals faster than you can move it out. This is not dangerous, simply uncomfortable. You can relieve this discomfort immediately by ejaculating, which releases all the pressure. If the discomfort does not go away, this may mean you have a medical disorder, such as a urinary tract infection, and you should see your doctor.