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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject. natural penis enlargement natural penis enlargment and lengthening compare penis enlarement pills prosolution penile enlargment pills enlarement forum free matter penis size vimax penis enlargement review enlargment manhattan penis pnis enlargement program

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Male circumcision is the surgical removal of the foreskin around the head of the penis. While this may seem a taboo practice, there is a large proportion of the population who has had it done. In the US alone, over 60% of the population ends up having circumcisions at some point in their life. While this figure seems high, it was once at a peak of 85% in the 70’s. So what is the foreskin for? Why do males have one? Well, it generally acts as a protection for wear and tear against the sensitive penis glans (head). It also protects the glans from any irritation for babies and it also contains erogenous tissue and lubrication which contributes to sexual arousal. So with all these benefits, why is it people remove it? Well the main cause is due to medical reasons. In birth, babies are born with naturally tight foreskins and over the years of puberty it is meant to loosen out so by the age of 18, it can be fully retractable. In some cases, the foreskin can remain too tight to pull back. The medical term for this is Phimosis. While there are other surgical operations to cure this including stretching the foreskin and reshaping of the prepuce to make it wide, sometimes circumcision is the only effective method. If not, it can prove near impossible to wash the glans, resulting in an infection called Balantis. This normally can be identified by red tender areas on the glans and can cause irritation, tenderness, impotence and swelling. Other conditions are that it can become so tight that it makes it painful and sometimes impossible to urinate or have sex. Yet there are actual benefits to have a circumcision. Men who have been circumcised tend to contract fewer urinary tract infections. It also offers some defense against sexual transmitted diseases as it’s easier to wash the bacteria away before it does any damage. While only very small, there is evidence that it can reduce the risk of penile cancer, which on its own is incredibly rare. It is also possible to have the foreskin reconstructed. While it may seem a bit odd to have the foreskin removed, and then reconstructed, some males who may have had it either removed at birth, or for medical reasons, want it back. There are surgical and non-surgical methods for doing this. The surgical method involves taking skin from either the penis or another part of your body, and grafting it onto the glans. Yet people rarely go for the surgical reconstruction, as it can prove to be painful and complications can occur. This is why people normally choose the non-surgical option. This involves stretching what is left of the foreskin with either weights or a traction device. This causes the foreskin to grow as its having to create new cells to fill in the gaps. However, in both cases it is impossible to completely restore the foreskin. There are nerve endings and blood vessels that contribute to sexual feelings which can never fully be replaced, although partial replacement is doable. penis enhancement surgeon penis enlargment surgery picture free penis elargement pills permanent penile enlargment magna rx pills penis enargement program best enlagement exercise penis vig rx oil pennis enlargement video

When a man is suffering from impotence (impotent) he is unable to achieve and maintain an erection long enough to have penetrative sexual intercourse. Many people mistanly believe that a man also loses sexual desire when he becomes impotent but this is not true. Being impotent does not mean the loss of sexual desire, libido or the inability to produce healthy sperm. An impotent man can still achieve an orgasm and does have the ability to ejaculate. The process which creates a healthy erection is as follows: 1. A man feels sexually aroused and the brain receives a message of stimulation but no physical changes take place in the penis. 2. The nervous system responds sending the brain's messae to the walls of the blood vessels in the penis preparing it to enlarge with blood. 3. The vascular response in which the blood flows through into the vessels in the penis causing it to become erect and firm. If any problems develop within any part of this process then there is the chance that impotence will occur. Although men who have reached middle age and older are more likely to be impotent than younger men, impotence can strike at any adult age. It is estimated to affect between 10 and 15 million men in the United States alone. The main causes of impotence are diseases, medication, surgery, cigarette smoking, alcohol use, and narcotics. One of the best ways to treat impotence is with all natural herbs. Many men have taken to purchasing 'penis enlargement pills' solely for their herbal ingredients which while the jury is out about whether they actually help enlarge anyones penis do help treat impotence very well. The positives regarding using all natural herbal penis enlargement pills for impotence is that they have no negative side effects and they do not require a prescription. Many men are embarassed about these sorts of issues and would rather take care of it in some way that doesn't involve a doctor. sex vig rx best penis enlarement pills homemade penile enlargement best pennis enlargement surgery natural penis enlargment com enlarement penis penis pump penis enlarement product best enlargement exercise penile pennis enlargement video

Herbal breast enlargement is promoted as a non-surgical solution to increase breast size. It is a natural breast enlargement formula that promises fuller, firmer breasts with no adverse side effects. Herbal enlargement products are available in the form of pills that use one or more combinations of herbs and food plants. These various plant ingredients are in the form of naturally occurring non-hormonal plant estrogens, which have hormone like activity that stimulate a female body to produce new breast tissues. Herbal breast enlargement products contain ingredients that are obtained form herbs such as saw palmetto, fenugreek seed extract, wild yam, fennel seed, dong quai root, and dandelion root. During puberty, the female body naturally produces estrogens that help to develop new tissue that makes breasts grow. Based on this fact, manufacturers of herbal products have come up with natural herbs that contain high level of estrogens. For example, saw palmetto, wild yam, and fennel seed contain high levels of natural estrogens that the manufacturers claim promote the growth of breast tissue. Fenugreek is also recommended by naturopaths to promote the growth of breast tissues. Users claim that the use of herbal product has increased their breast size. The results can be seen after a couple of weeks, but this treatment may not necessarily be effective for every woman. The effectiveness differs from individual to individual depending upon the authenticity of the product, strict adherence to the schedule, individual metabolic rates, and the women’s body chemistry. Herbal breast enlargement provide hope for the women who want to increase their breast size without surgery. But how many the claims made by its manufacturers are true? There are no conclusive studies done to prove that these herbs work, nor are there many studies done to examine the risk and side effects of consuming herbal products. The claims of the companies of having conducted their own research has not been reported in any medical journal, thus putting a question mark on the authenticity of their claim. It is a known fact that excess exposure to hormones causes cancer. These herbal products contain estrogens that promotes hormone like activity. This may cause cancer if the products are taken at the recommended doses of the manufacturer. None of the herbal products have been evaluated or approved by FDA. The FDA and the Better Business Bureau have warned the customers to be alert about words and phrases such as, “miracle, secret remedy, breakthrough and clinical studies prove that…” that may be hard to back up with results. Though many of the manufacturers provide guarantee of results for their products, it is important for the customers to thoroughly search for factual information on the products and let the doctor know about the product before consuming it. Individuals who are allergic to herbal compounds must not use these products. does pnis enlargement work permanent penis enlagement vimax compare penis enlargement pills enlargement penis pills vimax vigrx for men cheap vigrx penis enargement video penis enlargment tool pennis enlargement video

If you’re 100% serious about naturally enlarging your penis, then this basic exercise is a MUST for beginners. It’s called the Jelq. The Jelq is the oldest and most basic exercise for natural penis enlargement. I liken it to what the bench press is to bodybuilding. You don’t want to neglect this exercise because it is the cornerstone of natural PE. Benefits: - Increases blood flow - Produces harder erections - Improves penis health - MAKES PENIS BIGGER! I wont get into how this is possible, because an in depth explanation of this is readily accessible by searching “google”. Right now I just want to let you know how effective and important this exercise is to your penis development. If you’re serious about naturally enlarging your penis, this is the exercise to start with. If you start this exercise today, I promise that you’ll definitely see results within the next 2 to 3 weeks. - Your flaccid (non-erect) penis will be noticeably heavier due to the increase in blood flow and tissue expansion. - Your flaccid and erect penis will be noticeably thicker. - You’ll produce harder erections when having sex. The only downside is that you’ll have strong morning erections and you may also experience more frequent erections. It’s almost like going through puberty again. How to do it: 1. Lubricate your flaccid penis with any kind of lubricant like baby oil, vitamin E oil, KY jelly, etc. 2. Make an OK sign with your right hand by joining the tips of your thumb and index finger. 3. Grab the base of your penis shaft (where penis meets pelvis) with the OK grip. Make sure that your grip is firm, but not too tight. 4. While maintaining that grip, slowly drag your hand down towards the head of your penis. You should stop just before reaching the head. This should resemble a cow milking motion or like squeezing the last remains of toothpaste out of the tube. 5. Now do the same with the left hand. You should try to create a constant milking motion by alternating hands once you reach below the head. Note: Don’t do this while erect. If you get erect at any point, stop until the erection goes away. Try to do at least 100 strokes everyday for 2 weeks. After that, go for 200. This is one of the most important exercises for natural PE, so please give it a try and be consistent. You’re on the road to being Bigger In 60 Days! Good Luck.