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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan penis enlarement program best penis enhancement pills free penis enlargment pills herbal natural penile enlargment cheap penis enlagement pills penis enlargement surgeon magna rx pills penis enargement herb vimax penis pillss in uk
Proper Sexual function in men is a combination of desire for sex and the ability to get the job done and nitric acid is essential in the process. If you don’t get enough nitric oxide performance will suffer. Let’s look at why it’s so critical and ways to ensure you are getting enough. The erection process begins with sensory and mental stimulation. Impulses from the brain and nerves cause the release of nitric oxide. This then causes the muscles of the penis to relax allowing blood to flow into the spongy tissue of the penis and create an erection. Nitric Oxide declines with age and many men who are getting older do not need to take Viagra they simply need to increase their production of nitric oxide and get the blood flowing sufficiently to achieve an erection. Difficulties can arise from physical problems such as hardening of the arteries that restricts the flow of blood into the penis. Nitric oxide is produced in several areas of the body. A critical area of production is in the walls of the arteries. Arteriosclerosis (build up of plaque in the arteries) hinders the production of nitric oxide and also contributes to blocking the flow of blood particularly to the sexual organs. There are s supplements that are proven to help with the production of Nitric Oxide. Many men will find that by taking them they can increase libido sex drive and get better erections and they are: 1. L-Arginine, 2. Gingko biloba, 3. Ginseng All have undergone significant medical testing and are safe to take and do not need a prescription. Many men who take Viagra don’t actually need it and the above will in many cases help. When looking at sex drive and lack of libido you need to look at the whole of your body none of it works in isolation it works as a whole and curing lack of libido should be seen in this way. Nitric oxide is critical for peak sexual performance so make sure your getting enough vimax manual penis enlargement permanent penis enlagement vimax review top penis enhancement pills herbal natural penis enargement where to buy vigrx vimax free penis enlargement pills medical penis elargement vimax penis pillss in uk
Sigmund Freud, the father of Psychiatry, said that men had a sexual thought consciously or subconsciously every 3 seconds. He timed it like a racehorse when he wasn’t busy having sexual relations with his mother. Psychiatrists go to school for 22 years, subject themselves to years of Psychotherapy, then sit while you ramble and beg for advice for 45 minutes, only to say at the end, “What do you think? I’m afraid our time is up for this week.” You could go insane merely from their torture tactics. Obviously penis size matters to a woman. Penises range in size from 1’ to 14” on men. The longer and wider and harder the penis, the more friction is created, the deeper the penetration, and the more likely the woman is to achieve vaginal orgasm. However other things are more important to a woman, such as extended foreplay, clitoral stimulation to orgasm, g spot stimulation to orgasm, and length of time after intercourse before the man hails a cab, generally anywhere from 5 to 7 minutes on average. Size definitely matters to women, but it matters far more to men. Penis envy is not a female phenomenon despite the ravings of the incestuous Dr. Freud. Penis envy is a male phenomenon. Envying the length and width of the black penis is at the root of the Klu Klux Klan, says Mariah Carey. According to research done at Heidelberg University, it is a scientific fact that the purchases of Corvettes and BMW’s are inversely proportional to the length of a man’s penis. Men think that if they have an expensive fancy car then women will think that they are financially successful and will date them, leading other men to think that they are stacked. The basic theme of any male Rap song and video is always the same. “I am the coolest most hung baddest dude in town and I can ride you all night long.” This is always backed up by half naked stunning harem women slithering around the artist. The lack of a white boxing champion for the past 75 years since Rocky Marciano, has led white men to flock to seven sequels of the Rocky movie. Rocky is now coming out of retirement, the “Italian Stallion”, for a rematch against Kanye West, who has been paid 5 million dollars to take a dive in the fifth, to soothe the wounded egos of male White America, and that’s what it’s all about anyway, “Ego”. The Ego is the part of the brain that either says in your mind, “I am wonderful”, or “I am garbage.” The “Id” is the part of your brain that says “I want food, water, sex etc.” The Ego is what causes men to desire multiple partners endlessly through cyber dating, because once a woman gives in, no matter how beautiful she is, no matter how loving and caring, she has now lost the ability to give to the man the thing he wants most to boost his Ego, that initial conquest, that triggers in the man’s mind, “I am great, I conquered her.” Men need this to compensate for wounded Egos received at the hands of their insecure fathers, because criticism and control make the father feel great, to compensate for their own reality, unfulfilled wives due to their tiny narrow limp phallus. This is the root cause of the male mid life crisis, leading to divorce and insecure offspring because the male now needs a young wife the same way that he needs a Corvette. Have you ever noticed the shape of a Corvette? This would all be bad enough but size issues are at the root of male competitiveness in both sports and war. Kim Jong Il, the mini me leader of North Korea has a stable of gorgeous young blonde American women, to make up for his tiny thang. “That’s all you got, baby?” Those words led to the swift execution of a one hit wonder American Diva who was all into the Grace Kelly thing. This would be bad enough, but the development of nuclear weapons and the verbal bravado of this midget against the United States is directly linked to the madman midget’s size insecurity. Ironically midgets are generally very well endowed in proportion to their body size, and this is why they have such confidence. A well known self confidence building mantra used extensively by the Moonies, is “My rooster is huge and hard, and I can ride you all night long.” The problem has become so bad, that erectile dysfunction has become the third leading growth industry worldwide, and men are running for medication named after the enormous gushing of the massive powerful power generating Niagara Falls, even knowing that it causes a rare but pervasive form of blindness. Martha Stewart has a solution for this insecurity problem which is now leading us all into the Apocalypse, the sudden violent end of all life on Earth forever. The Christian people are eagerly constructing and waiting for the Apocalypse, so that when it comes, after about 30 seconds, they can all say as One, “Look, we were right!” This need to be right, and this unbearable pain of being wrong, is a direct result of penis insecurity. Martha’s solution is that all men be forced to wear their bag and their bone on their foreheads, for all to see, to instantly put an end to all the b/s and bluffing leading us all into the nuclear inferno. Oprah seconds the motion. She has the most to lose, according to Dr. Phil, the bald barking know it all with the 3 inch penis. Our modern Dr. Freud wears a sock folded in his pants to hide his shortcomings. Maybe an international naked at work day is the answer for saving life on earth. Maybe the Apocalypse won’t be that bad. At least it will put an end to the zillions of Erectile Dysfunction (medications for 1 inch shriveled up things that refuse to stand up no matter how much kiddy porn the man watches) emails in our email boxes. How do these snake oil salesmen get our addresses anyways? Why aren’t they all blind yet? The insecurity disease has now spread to women rushing for breast implants, and to the male obsession with increasing their Google Page Ranking. Have you ever noticed the graphic that Sergey Brin and Larry Page use to display that ranking? They didn’t become zillionaires at 32 by being oblivious to the male fixation with size now, did they?